HOW TO  TENNIS SERVE
IT’S ALL ABOUT YOU

The serve requires a symphony of body coordination and you are on the spot.
Tennis players have to OPEN UP to improve their serve. They have to open themselves physically, psychologically, emotionally.
To do this you need to stand well, engage the arms fully, toss higher to make more time in order to take more time, get the body to flex, swing with gusto, reach for more. Dare to miss. You need Cojones.
On all the other strokes you do need to improve equally the areas of footwork, rhythm, balance, vision, and arm flexibility, but it’s not so demanding for the serve. To improve the serve there is a rhythm and order of events to follow first, and then you must have:
– your body turned a bit to the side
– your body weight going forward during the toss
– simple arm actions
– time between the toss and the hit
– a flexible racket arm
– zero self-consciousness