Better tennis serve

To improve the serve, there is a

rhythm and order of events to follow first, and then you must have:

- your body turned a bit to the side

- your body weight going forward during the toss

- simple arm actions

- time between the toss and the hit

- a flexible racket arm

- zero self-consciousness

The rest is wholly unnecessary. Unless you want more.

Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits, including:

• increasing aerobic capacities

• lowering resting heart rate and blood pressure

• improving metabolic function

• increasing bone density

• lowering body fat

• improving muscle tone, strength and flexibility

• increasing reaction times.

Our Services

Tennis lessons, racquet stringing, and tournaments for all ages

Tennis Lessons

Personalized coaching for kids, beginners, and adults to build skills and confidence.

Racquet Stringing

Expert stringing services tailored to your racquet type and playing style.

Get in Touch

Questions? Reach out for lessons or tournaments.